How to jogg
Introduction
Jogging is as simple as putting one foot in front of the other, right? Right — and wrong. Right because there just isn't a more basic, down-to-earth , inexpensive way for the average person to achieve fitness than by jogging. Wrong because if it's so darn easy why do so many people start, and then just up and quit ?
Like every other activity, jogging has certain guidelines that need to be followed and which — like the guidelines in most other activities — are usually ignored. The results of such ignorance are usually outright injuries and those little (and not so little) aches and pains that can take all the fun out of this simple and otherwise enjoyable hobby-sport.
Successful jogging isn't just a goal, it is also a means of expressing physical potential, grace and beauty. Keep in mind, though, that the way to become a good jogger isn't by reading this, but by achieving flexibility and putting in many long, slow, quiet, gentle miles of jogging. "Train, don't strain ," and slowly — throughout the months and years — your jogging can be wise, safe, gentle, fun and rewarding .
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